7-Day Plan
The 7 Day Plan helps you commit to small, achievable actions each day, making long-term progress easier. By breaking big goals into simple steps, this tool helps you stay focused, build momentum, and track your progress after a week.
Change Plan
The Change Plan Tool helps you turn your intentions into a practical plan by identifying desired changes, reasons, steps, helpers, success indicators, and obstacles.
Cost-Benefit Analysis
Cost Benefit Analysis (CBA) helps you understand the short- and long-term effects of your behaviours. It supports you in making informed decisions by weighing the benefits and costs of continuing or changing a behaviour.
Goals
Goals help set priorities and point your life in the direction you want it to go. They are most meaningful when they connect to your values and support clear, effective action.
Lifestyle Balance
The Lifestyle Tool helps you assess your current lifestyle habits and identify areas for improvement to support your well-being. Reflect on each entry and rate how much time you spend now versus how much time you would like to spend in the future.
Motivation
The Motivation Tool helps you build and maintain motivation as you work toward your goals. It helps you reflect on why the change matters and what keeps you moving forward.
Problem Solving
The Problem Solving Tool helps you overcome life challenges and turn ideas into actionable solutions by defining the problem, listing ideas, and evaluating your strategy.
The ABCs
The ABCs help you understand how your thoughts, feelings and behaviours are all connected so you can challenge irrational beliefs and make more effective changes.
Urge Log
The Urge Log helps you log your urges and identify patterns that trigger them over time so you can understand triggers, coping, and next steps.