What this support looks like

SMART Recovery meetings are practical, self-empowering, and focused on helping you manage change one step at a time. Meetings are non-judgemental spaces where you can connect with others for mutual support. It is not about labels or pressure. It is about giving you tools, peer support, and a place to start.

What to expect

Meetings are structured but informal, focusing on the present and future. You can listen first, take part when ready, and use the parts that feel useful. Meetings generally consist of:

  1. Check in
  2. Agenda setting
  3. Discussion
  4. Check out

Family and friends

If someone else's addictive behaviour is affecting you, there is also support for family and friends here.

The 4-Point Programme

Use the 4-Point Programme to create change in your life

  1. 1

    Build and maintain motiviation

    Change requires motivation. SMART Recovery helps you find your motivation for change and maintain it along your recovery journey.

  2. 2

    Cope with urges and cravings

    Urges and cravings are a normal part of recovery. We’ll help you find ways to manage them and support you even if you relapse.

  3. 3

    Manage thoughts, feelings and behaviours

    We can help you recognise and challenge the thoughts and beliefs that get in the way of change by developing more balanced ways of viewing yourself and the world.

  4. 4

    Lead a balanced life

    Once you are managing or have stopped a behaviour, we’ll support you as you set achievable goals so you can enjoy a meaningful and enjoyable life.

Check out our toolkit:

With handy worksheets based on the 4-Point Programme

Visit our Toolkit