Change Plan

The Change Plan Tool helps you turn your intentions into action by mapping out what you want to change and how you will get there. It works best when the plan stays specific, practical, and realistic so you can review progress and adjust if needed.

This tool helps you:

• Identify the change you want to make and why it matters.
• Break the plan into practical steps.
• Note who can help you and what might get in the way.
• Define what success will look like.
• Create a clearer path toward the future you want.

Use this worksheet to write down the change you want to make, the reasons for it, the steps you will take, the people who can support you, what success will look like, and any obstacles you expect. If you want more guidance, bring it to a SMART Meeting or use the SMART Recovery 4-Point Program Handbook alongside it.