Values

The Values Tool helps you identify and prioritise your top five values, giving you insight into what truly matters most to you. Understanding your values can guide your decisions, behaviours, and recovery journey. It is a simple way to pause, reflect, and compare what matters most with how you are currently spending your time and energy.

This tool helps you:

• List the values that matter most to you.
• Narrow your list to your top five values.
• Reflect on how your current choices line up with those values.
• Notice where your behaviour may be pulling you away from what matters most.
• Use your values to guide more effective decisions.

Use this worksheet to write down the values that matter most to you, then narrow them to your top five. To find out more, join a SMART Meeting.