7-Day Plan

The 7 Day Plan is a practical planning tool for turning recovery intentions into daily actions. It works best when you keep each step small, specific, and realistic so you can review your progress at the end of the week and adjust as needed.

This tool helps you:

• Choose one small action for each day of the week.
• Keep your plan focused on what you can actually do today.
• Build momentum by reviewing progress at the end of the week.
• Connect short-term actions to longer-term recovery goals.

Use the 7 Day Plan by writing down one achievable action for each day of the week. Keep the steps specific and realistic, then review what worked at the end of the week before planning the next round. If you want extra guidance, bring the completed worksheet to a SMART Meeting or use the SMART Recovery 4-Point Program Handbook alongside it.