Motivation

The Motivation Tool helps you build and maintain motivation as you work toward your goals. It guides you through the reasons you wanted to make a change, why the change matters, and what the future may look like if you continue or stop working toward it.

This tool helps you:

• Recall your original reasons for making a change.
• Reflect on why the change is important to you.
• Think about what the future could look like if you keep going.
• Think about what the future could look like if you stop.
• Identify ways to keep your motivation high.

Use this worksheet to answer the five prompts in order, then revisit your answers when your motivation dips. If you want more guidance, bring it to a SMART Meeting.