Lifestyle Balance

The Lifestyle Tool helps you assess your current lifestyle habits and identify areas for improvement to support your well-being. Reflect on each entry and rate on a scale of 1-10 how much time you spend now versus how much time you would like to spend in the future.

This tool helps you:

• Think about the things you would like to do less of.
• Think about the things you would like to do more of.
• Compare where your time and energy are going now with where you want them to go in future.
• Fill in the now and future ratings for each item.
• Write how you can achieve this.

Use this worksheet to list the things you like to do less of and the things you would like to do more of. For each one, rate your current position and your future goal on the now and future scale, then write how you can achieve this. If you want more guidance, bring it to a SMART Meeting.